Bloating can be a frustrating and uncomfortable condition. If you’re experiencing it right now, you’re probably looking for a natural way to help alleviate your discomfort.
That’s where greens powders come in. Greens powders are supplements made from a bunch of plant-based ingredients — such as leafy greens, vegetables, fruits, probiotics, and digestive enzymes. They’re a simple way to increase nutrients in your diet that support healthy digestion, which can help with bloating.
However, there are SO many different greens powders on the market. It’s difficult to know which one you should choose.
In this blog post, we’ll go over 15 popular greens powders for bloating relief and offer tips on how to select the best one for your needs. We’ll also discuss how greens help with bloating and offer advice on how to incorporate them into your diet.
The 15 Best Greens Powders for Bloating
Now that we’ve covered what to look for in the best greens supplements, here are the best greens powders for bloating:
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1. Bloom Nutrition Greens & Superfood
Bloom Nutrition Greens & Superfood green powder, particularly favored for its effectiveness in reducing gastrointestinal bloating and promoting a stronger gut biome, stands out in the market.
This product combines a probiotic blend featuring Inulin, Bifidobacterium bifidum, Lactobacillus rhamnosus, and Lactobacillus acidophilus with a digestive enzyme blend, promoting overall GI health.
Although its low protein content limits its usefulness post-workout or for weight gain, the powder still holds a 4.5-star rating on Amazon, with over 10,000 reviews praising its enjoyable taste, clean energy substitute for caffeinated drinks, and affordability at $39.99 for a 30-serving pack.
2. Supergreen Tonik
This is a newer player to the space—and it has just about everything you’d want in a greens powder. It’s full of greens, herbs, and superfoods, and probiotics to support gut health. Packed with nutrient-dense ingredients, it supports your metabolism and energy levels.
3. Vibrant Health Green Vibrance
Vibrant Health Green Vibrance is a nutrient-dense greens powder that contains a variety of greens, as well as probiotics, digestive enzymes, and antioxidants. It is also free of common allergens, such as gluten and soy.
4. Amazing Grass Green Superfood
Amazing Grass Green Superfood is a popular greens powder that contains a variety of nutrient-dense greens, including wheatgrass, kale, and spinach. It is also infused with probiotics and digestive enzymes to support digestive health.
5. Athletic Greens
Athletic Greens is a comprehensive greens powder that contains over 70 ingredients, including greens, herbs, and superfoods. It also has digestive enzymes and probiotics to support gut health.
6. Garden of Life Perfect Food Green Superfood
Garden of Life Perfect Food Green Superfood is a high-quality greens powder made with organic and non-GMO ingredients. It contains greens like wheatgrass, barley grass, and alfalfa, as well as digestive enzymes and probiotics.
7. Organifi Green Juice
Organifi Green Juice is a popular greens powder that contains a blend of nutrient-dense greens, including chlorella, spirulina, and wheatgrass. It is also infused with adaptogens such as ashwagandha and turmeric to support overall health and reduce stress.
8. Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier
Garden of Life Raw Organic Perfect Food Alkalizer & Detoxifier is a greens powder that contains a blend of greens that give you tons of nutrients, as well as detoxifying and alkalizing ingredients such as lemon juice and ginger root. It’s also made with organic and non-GMO ingredients.
9. Nested Naturals Super Greens
Nested Naturals Super Greens for bloating can help a lot. It’s a greens powder that contains tons of great greens, and it’s one of the ones that also have digestive enzymes and probiotics. It is also free of common allergens such as soy and gluten.
10. Peak Performance Organic Greens Superfood Powder
Peak Performance Organic Greens Superfood Powder is a very high-quality greens powder made with organic and non-GMO ingredients! It has a solid amount of greens, as well as probiotics and digestive enzymes to help with bloating.
11. MacroLife Naturals Macro Greens Superfood
MacroLife Naturals Macro Greens Superfood has a bunch of greens for your health, as well as probiotics and digestive enzymes. It is also free of common allergens such as gluten and soy.
12. Purely Inspired Organic Greens Superfood Powder
Purely Inspired Organic Greens Superfood Powder is a high-quality greens powder made with organic and non-GMO ingredients. It contains tons of great greens, as well as probiotics and digestive enzymes to help you with your bloating.
13. Naturelo Raw Greens Superfood Powder
Naturelo Raw Greens Superfood Powder is a greens powder that contains a variety of nutrient-dense greens, as well as probiotics and digestive enzymes. It is also made with organic and non-GMO ingredients.
14. Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder
Garden of Life Raw Organic Perfect Food Green Superfood Juiced Greens Powder is a high-quality greens powder made with organic and non-GMO ingredients. It contains a variety of nutrient-dense greens, as well as digestive enzymes and probiotics to support digestive health.
15. Pure Synergy Superfood Powder
Pure Synergy Superfood Powder is a super nutrient-dense greens powder that contains greens as well as probiotics and digestive enzymes to support gut health and kick that nasty bloating. It is also free of common allergens such as gluten and soy.
How much do greens help with bloating?
So, you’re probably wondering what the effectiveness of greens powders is. Can super greens really be helpful for bloating? To understand this, it’s helpful to know what causes bloating in the first place.
Bloating can be caused by plenty of things — like eating too quickly, or eating gas-producing foods. You may also experience bloating if you have gastrointestinal issues like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). In some cases, bloating can also be caused by poor digestion or an imbalance of gut bacteria.
But the good news? Greens powder could help.
Greens do help with bloating — they can assist in several ways. First, they contain fiber, which can help regulate digestion and promote healthy bowel movements. Fiber is a type of carbohydrate that your body can’t digest, but it helps add bulk to your stool and keeps you regular. This can help prevent constipation and promote healthy digestion, which in turn can help reduce your bloating.
In addition to fiber, most greens powders also contain digestive enzymes — proteins that help break down the food you eat into smaller, more digestible components. These enzymes can help your body better absorb nutrients from your food, which can promote healthy digestion and reduce your bloating symptoms.
Finally, some greens powders also contain probiotics, beneficial bacteria that live in your gut. These probiotics can help restore the balance of good bacteria in your intestines, which can reduce inflammation and improve digestion.
An important note here: Your gut is also known as your “second brain” — meaning, with good gut bacteria, you can also improve the chemical balance of your mind! Serotonin can be produced more often when you have great gut bacteria. So it’s not just bloating that you’ll get from using a quality greens powder.
Greens powders are particularly helpful for those with digestive issues that may get in the way of proper nutrient absorption — which happens in your gut. Probiotics help in this area by boosting your gut health.
The 7 qualities to look for in the best greens supplements for bloating
When looking for a greens powder to help alleviate bloating, it’s important to consider the following qualities:
Look for ingredients that’ll give you digestive support. This is the most important part of reducing bloating. While all greens powders contain plant-based ingredients, many also contain digestive support in the form of probiotics or digestive enzymes. If you’re specifically looking for a greens powder to help with bloating, consider choosing one that contains these additional digestive support ingredients. Probiotics are beneficial bacteria that live in the gut and help maintain digestive health. Some greens powders include probiotics to support gut health. Digestive enzymes include amylase, protease, and lipase to aid in the breakdown and absorption of nutrients.
They need to be organic and non-GMO. Look for a greens powder that is made with organic and non-GMO ingredients to ensure the product is free of harmful synthetic pesticides and fertilizers and genetically modified organisms. You’re looking for high-quality, organic ingredients. When it comes to greens powders, quality matters. Avoid powders that contain artificial additives or fillers. Basically anything but the genuine stuff.
Consider your dietary needs. Some greens powders could contain ingredients you’re allergic to, or that don’t fit your dietary preferences, such as dairy or gluten. Be sure to read the ingredient list carefully to ensure the greens powder you choose works with your needs.
Look for high fiber content. Find a greens powder that contains a high amount of fiber to aid digestion and promote bowel regularity.
Nutrient Density. Choose a greens powder that is nutrient-dense and contains a variety of greens, such as kale, spinach, broccoli, and wheatgrass.
Low in Sugar. Some greens powders may contain added sugar, which can be counterproductive to reducing bloating. Look for a powder that is low in sugar or contains no added sugar.
Choose a trusted brand. Look for a brand that has a good reputation for quality and transparency. For instance, has it been third-party tested for purity and quality? Check customer reviews and look for certifications from third-party organizations that ensure the quality and safety of the product.
How to incorporate your greens into your diet
Incorporating greens powders into your diet is actually pretty easy and convenient! If you’re looking for super greens for bloating, you can add greens powders to your smoothie, mix them into yogurt, or simply chug them with water for a fast simple drink. Here are a few ideas for incorporating greens powders into your diet:
- Add greens powder to your morning smoothie for a nutrient-packed breakfast.
- Mix greens powder with yogurt for a midday snack.
- Stir greens powder into a glass of water for a fast, easy drink.
- Mix greens powder into pancake or waffle batter for a nutrient-packed breakfast.
- Add greens powder to soups or stews for an extra nutrient boost.
Debloat Today With the Best Greens Supplement
Bloating can be a frustrating and uncomfortable condition, but incorporating greens powders into your diet may help alleviate your symptoms.
When looking for a greens powder to help reduce bloating, consider qualities such as organic and non-GMO ingredients, digestive enzymes, probiotics, fiber content, nutrient density, low sugar content, and third-party testing.
While greens powders can be a convenient way to incorporate more nutrients into your diet, it’s important to remember that they should not replace a balanced diet with a variety of fruits, vegetables, whole grains, lean protein, and healthy fats.
Incorporating greens powders can be a helpful addition to a healthy and balanced diet, but they should not be the sole source of nutrition.
If you’re dealing with bloating, greens powders can be a helpful tool in reducing it and improving your digestive health.
Experiment with different brands and flavors to find the greens powder that works best for your health needs. With a little experimentation and consistency, greens powders can be a great addition to your diet and may do the trick on helping with your bloating or other digestive discomforts.
And if you want the best of the best, we recommend trying Bloom.