You’ve heard of super greens powder and you’re wondering what the benefits are…and if there really are any benefits.
That’s completely fair.
Greens supplements aren’t cheap and you want to make sure your hard-earned dollars work for you instead of against you.
You also want to make sure whatever you put in your body will actually help you and not contain ingredients that cause problems down the road.
That’s why we put together this comprehensive guide on the benefits of super greens powder.
You’re about to learn the 13 main benefits of green powder and how incorporating this supplement into your diet could help you.
You’re about to figure out if greens powders are worth it.
What Are Super Greens Powders?
Super greens powders are nutritional supplements that typically contain a blend of green vegetables, fruits, and herbs. They are designed to provide a convenient way to consume a large number of nutrients from superfoods in one serving.
The nutrient content of super greens powders can vary depending on the specific ingredients used. However, they are generally a good source of vitamins, minerals, antioxidants, and fiber.
Take Human Tonik for example. Their Supergreen Tonik provides a concentrated dose of essential vitamins, minerals, and antioxidants, promoting overall health and vitality.
Additionally, the probiotic blend in Supergreen Tonik supports gut health, aiding in digestion and nutrient absorption for optimal well-being.
Ingredients vary by brand, but most green powders include:
Green Veggies
The most common ingredients in super greens powders are green vegetables. These include leafy greens like spinach, kale, and Swiss chard as well as cruciferous vegetables like broccoli and Brussels sprouts.
Fruits
Super greens powders also often contain fruit ingredients for added sweetness and nutrients. Popular fruits used in these supplements include apples, berries, grapes, and citrus fruits.
Herbs
Herbal ingredients are also commonly found in super greens powders. Some of the most popular herbs used include parsley, mint, ginger, and turmeric.
Probiotics
Probiotic bacteria are live microorganisms that have health benefits when consumed. They are often added to greens powders to help support gut health.
Chlorella
Chlorella is a type of green algae that is commonly found in super greens powders. It is a good source of chlorophyll, protein, vitamins, and minerals.
Spirulina
Spirulina is another type of algae that is often used in greens powders. It is a rich source of protein, vitamins, and minerals. Additionally, spirulina has been shown to have antioxidant and anti-inflammatory effects.
Matcha Powder
Matcha powder is made from ground green tea leaves and is rich in antioxidants and other compounds that may provide health benefits.
13 Powerful Benefits of Super Greens
1. Can boost energy
Super greens powder is a great way to get a natural energy boost. The combination of nutrients helps to increase overall vitality and stamina, making it perfect for an afternoon pick-me-up or pre-workout recovery drink.
Greens powders also help you maintain energy throughout the day because they are rich in slow-releasing carbs.
2. Can aid in digestion
Super greens powder contains high levels of fiber, which can help to regulate digestion and promote regularity. They also contain digestive enzymes (which come naturally from the ingredients) that help you absorb nutrients from the food you eat throughout the day.
The main enzymes most green powders contain are:
- Amylase (breaks down carbs)
- Lipase (breaks down fats)
- Protease (breaks down amino acids)
3. Promotes healthy skin, hair, and nails
The vitamins, minerals, and antioxidants present in super greens powder can help to promote healthy skin. These nutrients support collagen production, protect against free radical damage, and promote overall skin health.
Additionally, chlorophyll (found in plants) is rich in vitamins B, D, and E which are beneficial for hair and nail growth.
4. Enhances cognitive function
The nutrients in super greens powder have been shown to improve cognitive function and memory. This is likely due to the fact that they help to increase blood flow and oxygenation to the brain, supporting healthy brain function.
5. Reduces inflammation
Super greens powder can help to reduce inflammation throughout the body thanks to its high levels of antioxidants, phytonutrients, and anti-inflammatory properties. This can lead to improved overall health and reduced risk of chronic disease.
6. Boosts immune system
The vitamins (C & E specifically), minerals, antioxidants, and phytonutrients present in super greens powder help to support the immune system. This can help to prevent colds and the flu, as well as other illnesses.
7. Supports weight loss
Super greens powder can help to support weight loss by increasing metabolism and promoting satiety through thylakoids (the photosynthetic membranes of green leaves). Greens supplements are also a great source of nutrients, making them an ideal addition to a healthy diet and lifestyle.
10. Lowers blood sugar levels
Super greens powder can help to lower blood sugar levels thanks to its high levels of fiber and nutrients. This is beneficial for those with diabetes or prediabetes, as it can help to regulate blood sugar levels and prevent spikes.
11. Reduces cholesterol
The nutrients present in super greens powder can help to reduce LDL cholesterol and increase HDL cholesterol. This can lead to improved cardiovascular health and a reduced risk of heart disease.
12. Can help regulate blood pressure
The nutrients present in super greens powder can help to regulate blood pressure. This is beneficial for those with hypertension, as it can help to reduce the risk of stroke and other cardiovascular complications.
13. Supports healthy bones
The nutrients present in super greens powder help to support healthy bones. This includes calcium, magnesium, and vitamins C and D, which are all essential for bone health.
How to Incorporate Greens Powder in Your Daily Routine
There are many ways to incorporate greens powder into your daily routine. You can add it to smoothies, juices, yogurt, or oatmeal. You can also mix it into water for a quick and easy drink.
But beware. It doesn’t taste great. Some powders definitely taste better than others, but it’s something you’ll have to get used to.
In order to consume my daily green supplement as quickly and healthily as possible, I just mix it with water and drink it as fast as I can. That way, I’m not getting any additional sugar or calories from a juice or smoothie.
In terms of when to take greens powder, it’s really up to you. There’s no evidence saying one time is better than another.
As I talk about in my post on the best time to take greens powder, the “best” time to take it is completely up to you. But I share some recommendations to consider in that post.
Wondering What Brand Has the Best Greens Powder?
There are a lot of greens powders on the market, and it can be hard to know which one is the best. I’ve done a lot of research on this topic, and made a comprehensive buyer’s guide on the best greens powder by category (budget, overall, for bloating, etc).