So, you’re exploring the wonderful world of greens powder and want to know about the best time to take them.
You’ve come to the right place.
I’ve been taking greens powder off and on for years and my team has done extensive research on greens supplements.
And in this article, I’ll show you everything science says about the best time to take greens powder, how often you should take it, what you should mix it with, and more.
When Is the Best Time to Take Greens Powder?
The best time to take greens powder is… whenever is most convenient for you!
Seriously, there is no scientific evidence that taking greens powder at a certain time of day has any impact on its efficacy.
Many people choose to take their greens powder in the morning, myself included. I find it’s an easy way to make sure I’m getting my daily dose of greens without having to think about it later in the day.
One important thing to note is whether or not your greens powder of choice contains caffeine or other energy-increasing properties. If it does, it doesn’t make sense to take it a night because it can interfere with your sleep.
Be sure to check the ingredients of whatever brand you choose.
Other than that, the most important thing to remember is to take your greens powder at the same time every day.
Consistency will help you turn this into a habit.
Regardless of when you take greens powder, you need to make sure you’re eating produce throughout the day. Greens supplements won’t replace a healthy diet and shouldn’t be relied upon for your daily nutrients.
They should supplement what you’re doing, not replace eating greens and exercising.
I have a detailed article on whether powdered greens are worth it that explains this concept in more detail.
How Often Should You Take Greens Powder?
The general rule of thumb is to take greens powder once per day.
You may be tempted to take greens powder multiple times per day to increase your nutrient intake, but you need to approach this idea with caution.
Getting too much of a particular vitamin can be harmful (this is called vitamin toxicity) and it’s best to consult with your doctor before adding something new to your diet.
They can best advise you on whether taking greens powder is right for you and how often you should take it.
What Should You Mix Greens Powder With?
Greens powder can be mixed with water, juice, smoothies, or even yogurt. Personally, I like to mix my greens powder with water in the morning.
But really, it’s up to you and there’s no evidence that suggests one mixer is better than another (outside of general nutrition facts).
You’re obviously always better off using water or another low-calorie drink instead of a high-sugar drink (like some smoothies and juices).
Just make sure whatever you mix your greens with falls within your dietary guidelines.
Another major consideration here is taste.
Some people don’t like the taste of greens powder, so if that’s you, mixing it with a strong-tasting fruit juice or adding it to a smoothie might be your best bet.
Alternatively, you can try mixing it with water and drinking it as fast as you can. That’s what I do. It’s not the easiest but it also doesn’t last very long and is the best for you.
You can also try different brands of greens powder until you find one with a flavor profile that you enjoy. But be warned, none of them are gonna taste great.
They’re all just a bunch of ground-up plants after all…
The Best Time to Take Greens Powder Is…Whenever You Want
It doesn’t matter when you take your greens supplement. The only thing that truly matters is consistency.
If you’ve talked with your doctor and know greens powder can benefit you, the next step is simply finding a time each day to take it so you can develop the habit.
I highly recommend mixing it with water to avoid any unnecessary sugar or calories, but there are plenty of options at your disposal to make the drink more palatable.
Need help choosing the best greens powder for you?
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