Stuck choosing between Athletic Greens and Shakeology? You’re not alone. Many health seekers struggle to pick the right greens supplement.
It gets confusing. With catchy marketing, famous endorsements, and a list of complex ingredients, making a choice isn’t easy. You may be left wondering: Shakeology or Athletic Greens, which one is for me?
We’ve got you covered. This article dives into the ‘Athletic Greens vs Shakeology’ debate. We’ll unpack their ingredients, taste, and benefits.
By the end, you’ll know which supergreens powder is the perfect match for your health goals. So, buckle up and get ready for a clearer choice.
What Is Athletic Greens?
Ingredients
Athletic Greens boasts a comprehensive formula with seventy-five whole food-sourced ingredients. This includes nutrient-dense superfoods like spirulina and chlorella, essential vitamins and minerals for overall health, adaptogenic herbs such as ashwagandha and rhodiola, and a probiotic blend including Lactobacillus acidophilus and Bifidobacterium bifidum.
Notably, its probiotics, digestive enzymes, and adaptogenic mushrooms contribute to gut health, nutrient absorption, and stress response, enhancing overall well-being.
But, does Athletic Greens have iron? No, it does not. Despite its extensive list of ingredients, Athletic Greens do not contain iron.
Price
Athletic Greens offers a subscription model at $70-$80 per bag, approximately $2.50 per scoop. In contrast, a single purchase is costlier at over $3 per scoop. A money-back guarantee is included for unsatisfied customers.
Taste
Athletic Greens, unlike many of its competitors, offers a refreshing break from the usual earthy, plant-like flavor that greens powders often possess. The supplement surprises with its unique tropical and vanilla flavor profile, resembling a creamy pineapple with a subtle hint of ginger.
The taste is inviting and enjoyable to the palate, not merely something one has to endure for the sake of health. It’s an innovative shift from the norm, making it the first greens powder that not only serves your nutritional needs but also delights your taste buds.
Uses
Athletic Greens is designed for easy ingestion. Mix one scoop of the powder with 6-8 ounces of water, or blend it into a smoothie. Its versatile flavor allows it to integrate seamlessly into your daily routine, supporting overall health and boosting energy levels throughout the day.
What Is Shakeology?
Ingredients
Shakeology, though not as ingredient-rich as Athletic Greens, still boasts a potent mix of popular greens powder elements. Key ingredients include immune-boosting chlorella, nutrient-dense spinach, detoxifying cucumber, antioxidant-rich celery, and kale. It also includes matcha green tea powder for energy and mental clarity.
Despite the impressive ingredient list, Shakeology’s proprietary formula obscures the dosage of each ingredient, posing a challenge to evaluate its overall impact.
Price
Shakeology’s 2.78-pound bag offers thirty servings at $120-$150, around $4-$4.50 per serving. The subscription model doesn’t lower the product cost but reduces the shipping fee by roughly ten dollars.
Taste
Shakeology greens provides a diverse palette of flavors to suit a range of taste buds, including chocolate, strawberry, vanilla, coffee, and greenberry. The chocolate variant, for instance, stood out with its extra earthy tone designed to harmoniously blend with the inherent earthiness of spirulina and chlorella.
This resulted in a rich, cocoa-y shake that was neither overly sweet nor excessively bitter. Despite the diverse flavor options, it was observed that the flavors in Shakeology, while enjoyable, are less subtle than those in Athletic Greens, potentially making the latter more appealing to a broader audience.
Uses
Shakeology is equally straightforward to consume. Mix one scoop with 8-12 ounces of water, juice, or milk (dairy or plant-based). It can also be blended into a nutritious smoothie. Consumed regularly, Shakeology provides essential nutrients, aids digestion, and helps curb cravings, promoting overall wellness.
Main Benefits of Athletic Greens
1. Comprehensive Nutrient Support
Athletic Greens provides an extensive range of vitamins, minerals, and antioxidants, filling nutritional gaps in your diet. This comprehensive nutrient support enables optimal health and efficient energy production.
2. Enhanced Gut Health
Packed with probiotics and digestive enzymes, Athletic Greens promotes a healthier gut. It aids in digestion and nutrient absorption, contributing to overall wellness.
3. Improved Immune Function
By supporting the nervous system and hormone production, Athletic Greens strengthens your immune system, guarding against illness and disease.
4. Healthy Aging
The antioxidants in Athletic Greens not only combat harmful free radicals but also promote healthy aging, keeping you feeling young and vibrant.
5. Stress Management
With its unique blend of adaptogenic herbs, Athletic Greens mitigates stress and supports cognitive function, helping you navigate daily challenges with ease.
Main Benefits of Shakeology
1. Boosts Overall Health
Shakeology, loaded with vital vitamins, minerals, and antioxidants, amplifies overall health. This nutrient-dense supplement is a vital ally in managing overall health, providing the nutritional support your body needs.
2. Supports Digestive Health
Shakeology supports a healthy digestive system. Its carefully selected ingredients aid in proper digestion, promote gut health, and assist in nutrient absorption, helping you feel your best.
3. Energy Enhancement
The natural chlorophyll in Shakeology’s green ingredients provides a healthy energy boost. This supplement helps increase stamina and reduce fatigue, enabling you to tackle your daily activities with vigor.
4. Aids in Detoxification
Shakeology supports the body’s natural detoxification processes. This helps in purging toxins and reducing inflammation, contributing to improved health and wellness.
5. Weight Management and Cravings Control
Shakeology aids in weight loss by curbing cravings. By providing essential nutrients and keeping you satiated, it can help you maintain a balanced diet and a healthy weight.
You Should Choose Athletic Greens If…
You Are Looking For Superior Ingredient Transparency
One key advantage of Athletic Greens is its transparency in listing ingredients. Unlike Shakeology, which employs a ‘proprietary blend,’ Athletic Greens openly discloses the dosage of each ingredient. This transparency allows you to fully understand what you’re consuming and its potential benefits.
You Are Looking For Greater Diversity of Nutrients
With over 75 whole food sourced ingredients, Athletic Greens boasts a more diverse nutrient profile compared to Shakeology. This range includes a unique blend of superfoods, vitamins, minerals, adaptogens, and probiotics. If you’re seeking comprehensive nutritional support, Athletic Greens offers a superior edge.
You Are Looking For a More Cost-Effective Subscription Model
Athletic Greens benefits from a subscriber model. Opting for a monthly delivery significantly reduces the price per bag, making it more cost-effective than Shakeology. If you’re seeking a greens powder supplement that delivers high value for your money, Athletic Greens is a worthy choice.
You Are Looking For More Palatable Taste
Many greens powders have a reputation for tasting like soil. However, Athletic Greens defies this stereotype with a pleasant tropical and vanilla flavor. If the taste is a deciding factor for you, Athletic Greens offers a more enjoyable experience compared to the earthy flavors of Shakeology.
You Are Looking For Comprehensive Health Benefits
Athletic Greens offers a holistic approach to health, providing benefits that extend beyond just filling nutritional gaps. The supplement supports immune function, gut health, energy production, healthy aging, and cognitive function. In other words, if you’re looking for a supplement that goes beyond basic nutrition and supports overall wellness, Athletic Greens is an excellent choice.
You Should Choose Shakeology If…
You Are Looking For More Protein and Fiber Content
One key advantage of Shakeology over Athletic Greens is its higher protein and fiber content. If your dietary regimen emphasizes protein intake for muscle growth or weight management, Shakeology serves this need well. Also, the added fiber aids in promoting digestive health and satiety, making Shakeology an excellent meal replacement or snack option.
You Are Looking For a Variety of Flavors
Shakeology surpasses Athletic Greens in terms of flavor variety, offering chocolate, strawberry, vanilla, coffee, and greenberry. This range caters to a wide spectrum of taste preferences, providing you with more options to enjoy your daily greens supplement.
You Are Looking For Weight Loss Support
Shakeology is designed not just as a nutritional supplement, but also as a tool for weight management. Its high-protein, high-fiber formula can help curb cravings and promote satiety, making it easier for you to stick to a calorie-controlled diet. If weight loss is one of your primary goals, Shakeology might be a better choice for you.
You Are Looking For Comprehensive Detoxification
Shakeology contains ingredients like chlorella and spirulina, known for their detoxification properties. If you’re seeking a greens supplement that also supports your body’s natural detox processes, Shakeology offers these benefits.
You Are Looking For Probiotics, Prebiotics, and Health-Enhancing Antioxidants
At this point, you may still be wondering, “Does Shakeology have prebiotics?” The short answer is yes. Shakeology is fortified with probiotics and prebiotics that contribute to a healthy gut microbiome, supporting overall digestive health. Additionally, Shakeology is packed with an impressive array of antioxidants from ingredients like matcha green tea.
These antioxidants help to reduce inflammation, boost energy levels, support cognitive health, and enhance overall immune function. If you’re particularly looking for these benefits, Shakeology might be a more fitting choice.
Athletic Greens vs Shakeology: Now It’s Time to Choose
Based on the detailed comparison between Athletic Greens and Shakeology, it becomes evident that these two supergreens powders have distinct characteristics and benefits.
Athletic Greens shines with its transparent ingredient list, diverse nutrient profile, cost-effective subscription model, enjoyable taste, and holistic health benefits. It is suitable for individuals seeking superior ingredient transparency, comprehensive nutritional support, and a pleasant tasting experience.
On the other hand, Shakeology offers advantages such as higher protein and fiber content, a variety of flavors, weight management support, detoxification properties, and antioxidant-rich ingredients. It is a suitable choice for those focusing on protein intake, flavor variety, weight loss goals, and natural detox support.
To determine the best greens powder for your needs, it is essential to consider your specific requirements and preferences. For further guidance and recommendations on choosing the ideal greens powder, we invite you to explore our comprehensive guide on the topic.